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On the other hand, prolonged (16 h) stimulation with GLP-1 was shown to promote Hypoxia-Inducible Factor 1 (HIF-1) activity via induction of the mammalian Target of Rapamycin (mTOR) 16
Utilizing Mindfulness and Stress Management Techniques Stress can trigger overeating and weight gain
Bottom line Managing digestive side effects from GLP-1 medications can feel frustrating, but support is available
(There are a few more reasons for menopausal weight gain, which well get into in the following sections.) Muscle and Metabolism Estrogen also helps your body maintain muscle mass, strength, function, and performance
Resistance training complements the protein strategy
